Studies show that this fiber may promote weight loss. Also, your muscle mass might diminish slightly with age, while fat increases. This one will fire up your upper abdoman while also working as a warm-up exercise. Eat plenty of soluble fiber Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Banish Midnight Snacking Who hasn’t found a bowl of cereal to taste better in the wee hours of the night rather than after the sun comes up Still, it might be better to close your eating window. Sure, you probably hate them, but burpees are a brilliant plyometric movement, which targets your core, chest. He is currently the fitness expert at Skulpt in Kolkata. How many calories you burn off through daily exercise Your age If you eat too much and exercise too little, you're likely to carry excess weight including belly fat. Sweat just 10 minutes a day Short and effective Lose belly fat and flatten your tummy at home with our fat burning abs workouts suitable for women and men. Burpees We’ll get these out the way first, as it’ll only get better from here. He has completed Crossfit Level 1 from Body Power Expo in UK and Functional Strength and Conditioning (FSC) from Gayo Fitness Academy in Mumbai. Doing a plank is incredibly simple, yet effective. This exercise not only makes the core and abs stronger, but also helps in toning the arms and glutes.Ībout the author: With more than 12 years in the fitness industry, Prosenjit Biswas has gained experience and knowledge through various certifications under International Sports Science Association (ISSA) such as Certified Fitness Trainer, Strength and Conditioning, etc. Plank The plank is a core stabilisation movement which targets all the core muscles and is an isometric strength-building exercise. 8 Effective exercises to get rid of stomach fat High-intensity interval training (HIIT): Strength training: Running or brisk walking: Elliptical trainer. Drop your shoulders down and support your body on your palms and heels while keeping your body in a straight line facing upwards. Lay on your back and lift your shoulders and hips up towards the ceiling, assuming a tabletop position to start this workout. Lift your hips and torso towards the ceiling. The reverse push up is dynamic movement exercise which targets belly fat by working on the core and strengthening your lower back. 0:00 / 8:48 LOSE BELLY FAT in 10 Days (lower belly) 8 minute Home Workout Lilly Sabri 4.
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